How to Prepare a Healthy Lunch BoxIf you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...
Sensible Eating: Wine and BeerAlcohol is often looked at as a no-no for dieters, but with about 120-140 calories in 5 ounces of most beers and wines, there's...
Healthy Oatmeal Raisin CookiesSoft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....
Home Fitness for BeginnersExercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...