How do I Manage my Cholesterol?
February is American Heart Month. You might already know that Heart disease is the leading cause of death for both men and women. According to CDC, every year about 715,000 Americans have a heart attack. 1 out of every 4 deaths is due to Heart Disease. Heart disease kills more women than all forms of cancers combined. The good news is Heart Disease is preventable and controllable with proper nutrition and exercise. One of the best ways to prevent it is to control your overall