Your Guide to Holiday Barbecues
Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to start with meat and then end with some vegetables, but often not much of the latter. If you can "shuffle" this popular order of eating barbecue, there may be health benefits! Try treating vegetables and whole grains as the “base” of your meal. Carbohydrates and dietary fiber in whole grains can help stabilize blood sugar and prevent overeating.