How does good nutrition affect our immune system?
Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune system are meant to work together. For example, malnutrition can lead to poor immune function. However, over-nutrition does not necessarily indicate stronger immunity. Imagine your body is like a castle. Some castles may have an inherently stronger defense system built in, like a moat, just like how some people are genetically born with better