Should You Skip Meals?By: Diana O., RD Estimated Reading Time: 1 min A study published in 2021 looked at the association between skipping meals and weight...
How does good nutrition affect our immune system?Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...
What You Need to Know About the Ketogenic DietThe ketogenic diet, also known as the “keto diet,” has become a popular eating pattern nowadays for many reasons. For many people, it is...
Certified Diabetes Educators are THE Diabetes ExpertsWe are proud to have not one, but two, Certified Diabetes Educators (CDE) on our team –Catherine Ko, MS, RD, CDE and Hazel Ng, RD, CDE!...