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SmartEater Dietitians' Blog
Essential Vitamins & Minerals for a Healthy Immune System
Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...
How Many Eggs is Too Much?
In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...
Bountiful Benefits of Beans
When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...
Bland Tofu? Think Again!
If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...
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