Our Services

Smart Shredders Virtual Weight Loss Program

Our group of passionate Registered Dietitian Nutritionists are committed to help you cultivate an individualized, science-based, weight loss program to guide you towards realizing your weight loss goal. This is an interactive virtual experience that encompasses culturally competent care, tailor-made nutrition menus, online support, grocery tours, and much more! 

This is an 8 week virtual program. Throughout your journey with us, you will be meeting or touching base with one of our SmartEater Dietitians / Lifestyle Coach weekly to discuss your goals, progress, and challenges. Each meeting may include interactive activities or topics related to nutrition, exercise, and lifestyle. 

The target weight loss for our program is 0.5-2 pounds a week. This rate may vary with each individual depending on lifestyle factors, gender, etc.

Please note this is a cash program. No insurance coverage available.

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Success Stories
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Program Outline

Estimated Time

Week 1: Getting Started

Getting to know you, nutrition assessment, goals setting, tailor-made personalized meal plan

45-60 minutes

(video call)

Week 2, 4, 6: Checking In

 

Smart-eating / exercise tips, problem solving, motivational interviewing

5-10 minutes, 1-2 times per week

(e-mail, text, phone call)

Week 3, 5, 7: Follow Up

 

Discuss your progress and challenges, 

Review goals, revise meal plans, 

Survival skills: nutrition label reading, grocery shopping tips, dining out tips, healthy meals preparation  

30-45 minutes

(video call)

Week 8: Celebration of Success 

 

Discuss your progress and challenges, 

review goals, discuss plans moving forward

30-45 minutes

(video call)