What Are Pomegranate Seeds?
By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...
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SmartEater Dietitians' Blog
Should You Skip Meals?
By: Diana O., RD Estimated Reading Time: 1 min A study published in 2021 looked at the association between skipping meals and weight...
What is Persimmon Fruit?
By: Anna D., RD Estimated Reading Time: 2 min The persimmon is an edible fruit that comes from the persimmon tree. There are two main...
Back-to-School Nutrition Guidelines *UPDATED 2023*
Updated by: Lisa Li, RD Kids are back to school after the long summer break. Have you ever paid attention to what kinds of foods or...
Making Vegetables More Enjoyable for Children
Article by: Diana Orozco, RD Over the past few years, children have been having a difficult time meeting the minimum requirements of...
Seafood Veggie Egg Pancake
If you are someone that is craving for something healthy and easy to prepare, this recipe is something just for you! Let’s start with...
Snack of the Month: Yasso Popsicles
Our June Snack of the Month is Yasso Popsicles! Let's see why this is the Dietitian's Choice. Heat lovers, rejoice! Our long awaited...
3 Ways to Show Your Heart Some Love
Article by: Stephanie Esquivel, Intern Reviewed by: Hazel Ng, RD As you may have heard, heart disease is still the #1 leading cause of...
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