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SmartEater Dietitians' Blog

Nutrition for Better Sleep

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US p...

How does good nutrition affect our immune system?

Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune sy...

All About Gout

Some people are bothered by gout but do not know much about it. They may have heard it’s due to high uric acid levels in their blood or b...

Your Guide to Holiday Barbecues

Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to sta...

Get to Know Carbohydrates

Have you ever wondered why most cultural staple foods are starchy foods? In fact, the two most important staple foods across the world ar...

How to Plan Your Dietary Supplement Regimen

"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing R...

What You Need to Know About the Ketogenic Diet

The ketogenic diet, also known as the “keto diet,” has become a popular eating pattern nowadays for many reasons. For many people, it is ...

Make Friends with Fiber! A Small Change to Improve Your Overall Health

It’s no secret that fiber is an important staple for every healthy diet. Though it’s most widely known as a digestive aid, its beneficial...

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