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SmartEater Dietitians' Blog

How Many Eggs is Too Much?

In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...

Asian Vegetables: Try Something New!

As a registered Dietitian Nutritionist, I provide nutrition consultation to people in need. Most of my patients have metabolic diseases...

Bountiful Benefits of Beans

When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...

Bland Tofu? Think Again!

If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...

Nutrition for Better Sleep

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

How does good nutrition affect our immune system?

Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...

All About Gout

Some people are bothered by gout but do not know much about it. They may have heard it’s due to high uric acid levels in their blood or...

Your Guide to Holiday Barbecues

Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to...

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