SMART Tips for New Year's Resolution
Article by: Stephanie Esquivel Reviewed by: Hazel Ng, RD It’s that time of year again for New Year’s Resolutions! Did you know that...
top of page
SmartEater Dietitians' Blog
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
Old-Fashioned Baked Apples
Yield: 4 servings (1/2 apple) Cook Time: 45 min Ingredients: 2 tart apples, halved, cored 1/2 cup water 4 teaspoons granulated Splenda...
Cooking on a Budget
Hi friends! It’s 2022, we have officially reached $6 per gallon for gas and the price for fresh food is abnormally high. This rise in...
8 Tips to Help You Practice Mindful Eating
1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...
Chunky Chicken Stew
Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...
Turkey-Stuffed Bell Peppers
Seasoned turkey stuffed in a tender, nutritious bell pepper. Yield: 5 servings Prep time: 30 min Cook time: 20 min Total time: 50 min...
bottom of page