Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...

As a registered Dietitian Nutritionist, I provide nutrition consultation to people in need. Most of my patients have metabolic diseases...

When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...

If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...

Some people are bothered by gout but do not know much about it. They may have heard it’s due to high uric acid levels in their blood or...