Back-to-School Nutrition Guidelines *UPDATED 2023*
Updated by: Lisa Li, RD Kids are back to school after the long summer break. Have you ever paid attention to what kinds of foods or...
top of page
SmartEater Dietitians' Blog
Making Vegetables More Enjoyable for Children
Article by: Diana Orozco, RD Over the past few years, children have been having a difficult time meeting the minimum requirements of...
Seafood Veggie Egg Pancake
If you are someone that is craving for something healthy and easy to prepare, this recipe is something just for you! Let’s start with...
Snack of the Month: Yasso Popsicles
Our June Snack of the Month is Yasso Popsicles! Let's see why this is the Dietitian's Choice. Heat lovers, rejoice! Our long awaited...
3 Ways to Show Your Heart Some Love
Article by: Stephanie Esquivel, Intern Reviewed by: Hazel Ng, RD As you may have heard, heart disease is still the #1 leading cause of...
Adding Greens to Your Plate!
Article by: Stephanie Esquivel, Intern Reviewed by: Hazel Ng, RD In the spirit of Spring and St. Patrick’s day, try adding more greens to...
SMART Tips for New Year's Resolution
Article by: Stephanie Esquivel Reviewed by: Hazel Ng, RD It’s that time of year again for New Year’s Resolutions! Did you know that...
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
bottom of page