1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...

Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...

Seasoned turkey stuffed in a tender, nutritious bell pepper. Yield: 5 servings Prep time: 30 min Cook time: 20 min Total time: 50 min...

Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...

As a registered Dietitian Nutritionist, I provide nutrition consultation to people in need. Most of my patients have metabolic diseases...

When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...