Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...

Some people are bothered by gout but do not know much about it. They may have heard it’s due to high uric acid levels in their blood or...

Dementia is defined as the “deterioration in cognitive function beyond what might be expected from normal aging” (World Health...

You have probably heard about eating “carbs” with low glycemic index (GI) can help with weight loss. But what are “carbs”? Carbohydrates...

When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...

An estimated 1 billion people in the world are vitamin D deficient (American Journal of Clinical Nutrition). Are you one of them? What is...

February is American Heart Month. You might already know that Heart disease is the leading cause of death for both men and women....

Nowadays, many young working people suffer from Gout. Although the actual cause of Gout is unclear, it is known that over indulgence in...