Article by: Diana Orozco, RD Over the past few years, children have been having a difficult time meeting the minimum requirements of...

Article by: Stephanie Esquivel Reviewed by: Hazel Ng, RD It’s that time of year again for New Year’s Resolutions! Did you know that...

1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...

Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to...

"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing...

You have probably heard a dozen times that physical activity in your daily life is “good for you.” But what is the real reason behind...

The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...

Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...