1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...

Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to...

"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing...

You have probably heard a dozen times that physical activity in your daily life is “good for you.” But what is the real reason behind...

The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...

Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...

When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...

It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy...