SMART Tips for New Year's Resolution
Article by: Stephanie Esquivel Reviewed by: Hazel Ng, RD It’s that time of year again for New Year’s Resolutions! Did you know that...
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SmartEater Dietitians' Blog
8 Tips to Help You Practice Mindful Eating
1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...
Essential Vitamins & Minerals for a Healthy Immune System
Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...
Nutrition for Better Sleep
How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...
Your Guide to Holiday Barbecues
Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to...
How to Plan Your Dietary Supplement Regimen
"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing...
From Sitting to Stepping
You have probably heard a dozen times that physical activity in your daily life is “good for you.” But what is the real reason behind...
How to Manage Your Weight and Diabetes Over the Holidays
The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...
Happy Earth Day!
Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...
Fend Off the Flu with these Nutritional Remedies!
When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...
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