Tips

News 9 posts
Sensible Eating 4 posts
Snack of the Month 6 posts
Tips 27 posts
Food Spotlight 12 posts
Disease Management 8 posts

SmartEater Dietitians' Blog

Nutrition for Better Sleep

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

Your Guide to Holiday Barbecues

Barbecue has always been a popular food choice for holidays or parties with family and friends. A common way of eating barbecue is to...

How to Plan Your Dietary Supplement Regimen

"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing...

From Sitting to Stepping

You have probably heard a dozen times that physical activity in your daily life is “good for you.” But what is the real reason behind...

How to Manage Your Weight and Diabetes Over the Holidays

The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...

Happy Earth Day!

Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...

Fend Off the Flu with these Nutritional Remedies!

When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...

5 Simple Nutrition Goals on Your 2018 To Do List!

It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy...

How Much Does it Take to Burn Off Halloween Candy?

Here are the nutritional values of some of the most popular Halloween candy to help you resist popping too many treats into your mouth....

How to Avoid the Freshman 15

The “Freshman 15” might sound a little over-exaggerated, but studies show that on average, students gain between 3 and 10 lbs during...

{"items":["5f68cef6c4965900171ef27e","5f68cef6c4965900171ef281","5f68cef6c4965900171ef283","5f68cef6c4965900171ef286","5f68cef6c4965900171ef287","5f68cef38975e50017217ec6","5f68cef38975e50017217ec8","5f68cef38975e50017217ec9","5f68cef38975e50017217ecb","5f68cef38975e50017217ecc"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":928,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_1","value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":928,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":928,"galleryWidth":960,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3