If you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...

Happy Chinese New Year! Wish you a happy and healthy year of the Rooster! The traditional treats for Chinese New Year are usually high in...

▪ Eat a small, low-fat snack such as fruit or low-fat cheese before you head out the door. ▪ Make just one trip to the party buffet....

October is American National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk of getting Breast Cancer....

Emotional eating is a coping mechanism where one will eat as a way to contain or relieve negative emotion. Stress, anxiousness, sadness,...

Kids are back to schools after the long summer break. Have you ever paid attention to what kinds of foods or snacks items that your child...

Before answering this question, it is important to note that every cooking method will destroy nutrients. The 3 factors that determine...

Rice Dumplings or Chinese Tamales (zhong zi) is the festive food for Chinese Dragon Boat Festival. The main ingredients of a rice...

It's that time of the year again! March is National Nutrition Month and this year's theme is "Enjoy the Taste of Eating Right." Research...

1. Set really small goals and keep track The easier the goal, the more likely you are to achieve it. Once you achieve it, the more...