By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...

In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...

When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...

If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...

Have you ever wondered why most cultural staple foods are starchy foods? In fact, the two most important staple foods across the world...

It’s no secret that fiber is an important staple for every healthy diet. Though it’s most widely known as a digestive aid, its beneficial...

Green fruits and vegetables are colored by natural plant pigment called chlorophyll. Green leafy vegetables are ideal for weight...

Green vegetables are good for our health, but so do the other colors of the fruits and vegetables. Different colors supply different...

Orange/yellow fruits and vegetables are colored by the natural plant pigment called "carotenoids". Beta-carotene is one of the...

One of the most popular questions that was brought to my attention lately, next to organic food and eggs, is about coconut oil. There are...