How Many Eggs is Too Much?
In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...
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SmartEater Dietitians' Blog
Asian Vegetables: Try Something New!
As a registered Dietitian Nutritionist, I provide nutrition consultation to people in need. Most of my patients have metabolic diseases...
Bountiful Benefits of Beans
When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...
Bland Tofu? Think Again!
If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...
Get to Know Carbohydrates
Have you ever wondered why most cultural staple foods are starchy foods? In fact, the two most important staple foods across the world...
Make Friends with Fiber! A Small Change to Improve Your Overall Health
It’s no secret that fiber is an important staple for every healthy diet. Though it’s most widely known as a digestive aid, its beneficial...
Eat Right with Color: Green
Green fruits and vegetables are colored by natural plant pigment called chlorophyll. Green leafy vegetables are ideal for weight...
Eat Right with Color: Red for Lycopene
Green vegetables are good for our health, but so do the other colors of the fruits and vegetables. Different colors supply different...
Eat Right with Color: Orange and Yellow for Carotenoids
Orange/yellow fruits and vegetables are colored by the natural plant pigment called "carotenoids". Beta-carotene is one of the...
Coconut Oil Craze
One of the most popular questions that was brought to my attention lately, next to organic food and eggs, is about coconut oil. There are...
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