Old-Fashioned Baked Apples
Yield: 4 servings (1/2 apple) Cook Time: 45 min Ingredients: 2 tart apples, halved, cored 1/2 cup water 4 teaspoons granulated Splenda...
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SmartEater Dietitians' Blog
Cooking on a Budget
Hi friends! It’s 2022, we have officially reached $6 per gallon for gas and the price for fresh food is abnormally high. This rise in...
8 Tips to Help You Practice Mindful Eating
1. Begin with your shopping list. Stick to what you are planning to buy and make sure to add healthy snacks to your list. Consider the...
Chunky Chicken Stew
Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...
Turkey-Stuffed Bell Peppers
Seasoned turkey stuffed in a tender, nutritious bell pepper. Yield: 5 servings Prep time: 30 min Cook time: 20 min Total time: 50 min...
Essential Vitamins & Minerals for a Healthy Immune System
Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...
How Many Eggs is Too Much?
In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...
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