How to Plan Your Dietary Supplement Regimen
"Should I take it in the morning or at night?” “Should I take this with or without foods?” “Can I take this with that?” As a practicing...
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SmartEater Dietitians' Blog
What You Need to Know About the Ketogenic Diet
The ketogenic diet, also known as the “keto diet,” has become a popular eating pattern nowadays for many reasons. For many people, it is...
Make Friends with Fiber! A Small Change to Improve Your Overall Health
It’s no secret that fiber is an important staple for every healthy diet. Though it’s most widely known as a digestive aid, its beneficial...
From Sitting to Stepping
You have probably heard a dozen times that physical activity in your daily life is “good for you.” But what is the real reason behind...
How to Manage Your Weight and Diabetes Over the Holidays
The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...
Certified Diabetes Educators are THE Diabetes Experts
We are proud to have not one, but two, Certified Diabetes Educators (CDE) on our team –Catherine Ko, MS, RD, CDE and Hazel Ng, RD, CDE!...
MIND Diet: Preventing the Loss of Brain Function through Diet
Dementia is defined as the “deterioration in cognitive function beyond what might be expected from normal aging” (World Health...
Decoding Glycemic Index of Foods
You have probably heard about eating “carbs” with low glycemic index (GI) can help with weight loss. But what are “carbs”? Carbohydrates...
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