Here are the nutritional values of some of the most popular Halloween candy to help you resist popping too many treats into your mouth....

The “Freshman 15” might sound a little over-exaggerated, but studies show that on average, students gain between 3 and 10 lbs during...

By the end of July 2018, you can expect the old nutrition facts label on packaged foods to be completely phased out. The new label has...

An estimated 1 billion people in the world are vitamin D deficient (American Journal of Clinical Nutrition). Are you one of them? What is...

Everyone has probably heard that omega fatty acids are good for our health. However, a lot of people do not understand the differences...

I always remind my clients that "Diets" don't work. If you're looking for a way to lose weight, the only diet plan that works is the one...

Green fruits and vegetables are colored by natural plant pigment called chlorophyll. Green leafy vegetables are ideal for weight...

Prebiotics The promoters of “good” bacteria (probiotics) in the body that enhance the growth of health-promoting species bacteria in our...