A lot of people worry about cancer risk from grilling, so they try to avoid all BBQ foods. However, although the risk is real, it can be...

One of the most popular questions that was brought to my attention lately, next to organic food and eggs, is about coconut oil. There are...

In the middle of a tiring and long day, we are all in search of that quick energy boost. And most often, we turn to the most convenient...

Processed food has been known for raising the rate of obesity, high blood pressure and the prevalence of Type 2 diabetes. However,...

Based on recent research, adolescents and college students sleep less than the recommended 9 hours of sleep. On average, college students...

If you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...

Alcohol is often looked at as a no-no for dieters, but with about 120-140 calories in 5 ounces of most beers and wines, there's...

Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....