Coconut Oil Craze
One of the most popular questions that was brought to my attention lately, next to organic food and eggs, is about coconut oil. There are...
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SmartEater Dietitians' Blog
Snack Healthy with Hong Kong Desserts!
In the middle of a tiring and long day, we are all in search of that quick energy boost. And most often, we turn to the most convenient...
Processed Foods
Processed food has been known for raising the rate of obesity, high blood pressure and the prevalence of Type 2 diabetes. However,...
Sleep and Weight Among College Students
Based on recent research, adolescents and college students sleep less than the recommended 9 hours of sleep. On average, college students...
How to Prepare a Healthy Lunch Box
If you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...
Sensible Eating: Wine and Beer
Alcohol is often looked at as a no-no for dieters, but with about 120-140 calories in 5 ounces of most beers and wines, there's...
Healthy Oatmeal Raisin Cookies
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....
Home Fitness for Beginners
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...
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