Coconut Oil CrazeOne of the most popular questions that was brought to my attention lately, next to organic food and eggs, is about coconut oil. There are...
Snack Healthy with Hong Kong Desserts!In the middle of a tiring and long day, we are all in search of that quick energy boost. And most often, we turn to the most convenient...
Processed FoodsProcessed food has been known for raising the rate of obesity, high blood pressure and the prevalence of Type 2 diabetes. However,...
Sleep and Weight Among College StudentsBased on recent research, adolescents and college students sleep less than the recommended 9 hours of sleep. On average, college students...
How to Prepare a Healthy Lunch BoxIf you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...