Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...

A delicious combination of high-quality protein and vegetables! Yield: 4 servings Ingredients 2 garlic cloves 1 medium Roma tomato 8...

A plant-based meal to power your busy day! Yield: 6 servings Ingredients: 2 cups water Salt, to taste 1 cup quinoa, rinsed 2 cups fresh...

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...

Chia seed benefits are quite significant. They’re packed with antioxidants, fiber, calcium, manganese and healthy fats, like Omega 3’s....

Stuffed with taco meat and topped with all of your favorite toppings. Yield: 4 servings Prep time: 15 mins Cook time: 5 mins Total time:...

Sweet baked squash and earthy lentils make for mighty delicious burgers – especially when smothered in a creamy mushroom sauce and served...