Home Fitness for IntermediatesExercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...
Broccoli and Beef Stir-FryA delicious combination of high-quality protein and vegetables! Yield: 4 servings Ingredients 2 garlic cloves 1 medium Roma tomato 8...
Avocado Quinoa Power SaladA plant-based meal to power your busy day! Yield: 6 servings Ingredients: 2 cups water Salt, to taste 1 cup quinoa, rinsed 2 cups fresh...
Home Fitness for the AdvancedExercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...
Chia PuddingChia seed benefits are quite significant. They’re packed with antioxidants, fiber, calcium, manganese and healthy fats, like Omega 3’s....