2015-2020 New Dietary Guidelines for Americans
The U.S. Government has just released its 2015-2020 Dietary Guidelines for Americans. They are science-based recommendations that focus...
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SmartEater Dietitians' Blog
Healthy Snacks for Chinese New Year
Happy Chinese New Year! Wish you a happy and healthy year of the Rooster! The traditional treats for Chinese New Year are usually high in...
Tips for Healthy Holiday Eating
▪ Eat a small, low-fat snack such as fruit or low-fat cheese before you head out the door. ▪ Make just one trip to the party buffet....
Sweet Benefits of Honey
As the cold season is nearing, many patients ask about the use of honey. Honey has been utilized since ancient times. In many cultures,...
How to Reduce your Risk of Breast Cancer
October is American National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk of getting Breast Cancer....
What Everyone Needs to Know about Emotional Eating
Emotional eating is a coping mechanism where one will eat as a way to contain or relieve negative emotion. Stress, anxiousness, sadness,...
Back-to-school Nutrition Guidelines
Kids are back to schools after the long summer break. Have you ever paid attention to what kinds of foods or snacks items that your child...
A Snack Recommendation for the Sweet Tooth
I just returned to Cerritos College after the Summer break and when I was checking out the snacks at the Bookstore, I found more new...
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