MIND Diet: Preventing the Loss of Brain Function through DietDementia is defined as the “deterioration in cognitive function beyond what might be expected from normal aging” (World Health...
Decoding Glycemic Index of FoodsYou have probably heard about eating “carbs” with low glycemic index (GI) can help with weight loss. But what are “carbs”? Carbohydrates...
Happy Earth Day!Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...
What You Need to Know about the Coffee Cancer Warning in CaliforniaLast week, a judge ruled that coffee shops in California must now warn customers of a potentially cancer-causing chemical found in coffee....
Fend Off the Flu with these Nutritional Remedies!When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...