Happy Earth Day!
Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...
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SmartEater Dietitians' Blog
What You Need to Know about the Coffee Cancer Warning in California
Last week, a judge ruled that coffee shops in California must now warn customers of a potentially cancer-causing chemical found in coffee....
Fend Off the Flu with these Nutritional Remedies!
When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...
5 Simple Nutrition Goals on Your 2018 To Do List!
It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy...
Hidden Sugars in Your Food
As a new healthcare practitioner, I often hear from my patients that honey is less ‘fattening’’ than sugar. Therefore, they use it in...
How Much Does it Take to Burn Off Halloween Candy?
Here are the nutritional values of some of the most popular Halloween candy to help you resist popping too many treats into your mouth....
How to Avoid the Freshman 15
The “Freshman 15” might sound a little over-exaggerated, but studies show that on average, students gain between 3 and 10 lbs during...
The New Nutrition Facts Label: What You Need to Know
By the end of July 2018, you can expect the old nutrition facts label on packaged foods to be completely phased out. The new label has...
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