We are proud to have not one, but two, Certified Diabetes Educators (CDE) on our team –Catherine Ko, MS, RD, CDE and Hazel Ng, RD, CDE!...

Dementia is defined as the “deterioration in cognitive function beyond what might be expected from normal aging” (World Health...

You have probably heard about eating “carbs” with low glycemic index (GI) can help with weight loss. But what are “carbs”? Carbohydrates...

Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...

Last week, a judge ruled that coffee shops in California must now warn customers of a potentially cancer-causing chemical found in coffee....

When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...

It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy...

As a new healthcare practitioner, I often hear from my patients that honey is less ‘fattening’’ than sugar. Therefore, they use it in...