Seasoned turkey stuffed in a tender, nutritious bell pepper. Yield: 5 servings Prep time: 30 min Cook time: 20 min Total time: 50 min...

Besides wearing masks, washing hands frequently, and social distancing, keeping our bodies healthy is just as important in a pandemic. We...

In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A...

When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have...

If you are ever interested in nutrition and health, you have probably heard of tofu or the benefit of tofu. Tofu is made of soybeans; it...

How many hours of sleep do you get a day? According to the Center for Disease Control and Prevention, approximately one-third of the US...

Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...