Happy National Nutrition Month!
It's that time of the year again! March is National Nutrition Month and this year's theme is "Enjoy the Taste of Eating Right." Research confirms that taste is the number-one reason why one food is purchased over another. However, eating tasty and healthy is not mutually exclusive! The Academy of Nutrition and Dietetics encourages everyone to explore new foods and flavors, keeping taste AND nutrition on your plate at every meal. Here are some easy steps to keep your taste bud