5 Simple Nutrition Goals on Your 2018 To Do List!
It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy start. 1. Start fresh Start your grocery shopping list with veggies and fruits on top. At the grocery store, shop at the fresh produce section first, and pick up at least 3 different types of veggies and 2 types of fruits. Choose different colors for additional health benefits from phytochemicals. 2. Eat a nourishing breakfast Breakfast is