By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...

By: Anna D., RD Estimated Reading Time: 2 min The persimmon is an edible fruit that comes from the persimmon tree. There are two main...

Article by: Diana Orozco, RD Over the past few years, children have been having a difficult time meeting the minimum requirements of...

If you are someone that is craving for something healthy and easy to prepare, this recipe is something just for you! Let’s start with...

Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...

Yield: 4 servings (1/2 apple) Cook Time: 45 min Ingredients: 2 tart apples, halved, cored 1/2 cup water 4 teaspoons granulated Splenda...

Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...

Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....